FFF JUNCTION Your local GYM in Manilla
Train when it suits you in Manilla's only 24 hour gym.
Air-conditioned for comfort, alarm monitoring plus personal duress alarms for security, and shower facilities for convenience.
38 Strafford St. Manilla NSW
02 6785 1908
Open 24 Hrs 7 days/week
Air-conditioned
Showers & change rooms
Secure
F/T Cert III qualified gym instructor
GYM Equipment
Circuit & Floor
- For a defined circuit we have a 10 piece all pin loaded circuit which includes:
leg press, leg extension, pec deck, bench press, ab crunch, tricep pulldown, standing leg curl, mid row, calf raise and lat pulldown.
- If gym equipment is more your style we have a seated row, lat pulldown, assisted dip, leg extension, tricep pulldown, lying leg curl, pec dec, claf raise, cable crossover, Smith machine and squat rack.
- Free weights, dumbbells, kettle bells, medicine balls, skipping ropes and floor exercise mats.
Cardio
- Technogym Exite range of cardio equipment (Italian made)
- 3 treadmills
- 2 cross trainers
- 2 upright bikes
- 1 recumbent bike (great for rehab/injury /back problems)
- 1 Concept 2 rower machine
New to the gym?
We offer a free fitness assessment!
And can design a fitness program to help you achieve your goals.
Need to reassess your goals?
Need to overhaul your routine?
Come in and have a chat with Karen - Qualified Cert III in fitness
gym instructor and group exercise.
GYM Membership
Standard rates
$16* per week (direct debit with ezedebit)
Annual paid in advance $799*
Monthly pass $80* / Casual visit $10
**Special deals for sporting clubs
*Conditions apply
See our membership options
Casual GYM passes available
In town for a short time?
Don't want to be locked into a membership?
Just in town for a short time or passing through?
Check out our casual gym passes or our monthly no-lockin option.
*Conditions apply